I never thought that I would enjoy writing blogs. It seemed daunting at first but now I enjoy sitting in the quiet of the morning researching and choosing topics to discuss. And there are so many! We live in a time where we are saturated with information. It can be overwhelming. One week they say this “is good for you”, and the next week they say it isn’t.

That is why I started this blog. We can get healthy. There are options out there. All my blog entries will provide thorough researched and backed information that is not biased or part of a company ad or promotion. I hope you enjoy them, and if you do please share. Together we can make those changes to get healthy!

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